16
Feb
Teens: 16 February, 2015
Warm Up:
10 Squats-> Bear Crawl
10 Push Ups-> Lunge Walk
10 Grass Hoppers-> Broad Jumps
10 Tuck Jumps-> Forward Rolls
Skill:
Deadlift
Workout:
15-12-9-12-15
Deadlift
Handstand Push Ups
Skill:
Kipping Swings and Pull Up Progression