WOD – CrossFit Teens

Warm Up:

7 Air Thrusters-> 1 Legged Broad Jump (Right)

7 Toes to Bar-> Straddle Stretch Left Leg Lead

7 Star Jumps-> 1 Legged Broad Jump (Left)

3 Wall Ups-> Straddle Stretch Right Leg Lead

Skill:

Push Press

Workout:

Death By

Push Press

Kettle Bell Swing

Skill:

Max Height Box Jump