26
Feb
Teens: 25 February, 2015
Warm Up:
10 V Ups-> Agility Ladder
10 Tuck Jumps-> Bear Crawl
10 Grasshoppers-> Broad Jumps
10 Squats-> Forward Roll
Skill:
Push Jerk
Workout:
21-15-9
DB Push Jerk
Double Unders
Box Jump Overs
Skill:
L-Sit vs Row