WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Row 500m

10 Sit Ups

10 Push Ups

10 Squats

10 Pullups

10 KB Swing

Skill:

Deadlift

WOD:

AMRAP in 10 min

Deadlift

Burpees

Ascending by 1s

Skill:

3 RM Strict Press