WOD – CrossFit Teens

7
Feb

CrossFit Teens WOD, February 5, 2020

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Squats -> Forward Roll

5 DB Push Press  -> Lunge And Twist

5 Goblet Squats -> Bear Crawl

15 Tuck Jumps – Broad Jumps

Skill:

Box Jump Cycling

WOD:

3 Minute Every Minute on the Minute x5

Run 200 M

20 Box Jumps

10 Wall ball

Skill:

Mobility

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