WOD – CrossFit Teens

Hollow hold vs. Monkey hangs

Warm Up:

1 Minute on 20 seconds off of:

Plank

Rolling Squat Jumps

Plank Shoulder Touches

Band Triceps Press Downs

Skill:

Dumbell Thruster

Workout:

Every Minute on the Minute: (for approx 10 mins)

2 Ring Dips

4 DB Thrusters

6 Grasshoppers

Skill:

Row vs Strict Pull Ups