WOD – CrossFit Teens

Warm Up:

Mixed Tabata:

Squats

Side to Side Hops

Push Ups

KB Deadlifts

Skill:

HP Snatch

Workout:

50 Double Unders

3 rounds of:

7 Hang Power Snatch

7 Burpees

then…

50 Double Unders

Skill:

Food Talk