CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
10 Jumping Squats – Fwd Rolls
10 Squats – Inch Worm
10 Kip Swings – Toy Soldier
5 Sit Ups – Broad Jump
Skill:
Thrusters and Sandbag work
WOD:
5 Rounds
7 Toes To Bar
9 Thrusters
90′ Sand Bag Carry
Skill:
Muscle Ups