CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
Run 400 m
5 Squats -> Fwd Rolls
5 Push Up -> Lunge Steps
5 Hanging Knee Raises-> Toy Soldier
10 Lateral Hops -> Agility Ladder
Skill:
OHS
WOD:
60 Air Squats
Run 400
40 Front Squats
Run 200
20 Overhead Squats
Run 100
Skill:
Row vs. Handstand Hold