CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
5 Super Slow Squats
Cartwheels
8 Plank Ups
Inch Worm Push Ups
8 Tuck Jumps
Lunge w Twist
8 Sit ups
Toy Soldiers
Skill:
DB Hang Squat Clean
WOD:
EMOM for 8 Minutes
5 DB Hang Squat Snatch
5 Burpees
Run 100
Skill:
Bar Games