CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
Jog 200 F
200 B
10 sit ups ->Cartwheels
10 Med ball Cleans -> Seal Walk
10 Plyo Push Up -> Toy Soldier
10 Kip Swings -> Broad Jump
Skill:
Push Press
WOD:
AMRAP in 12
Toes To Bar
Push Press
Ascending by 3 Reps
Skill:
Muscle Up Skills