CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
7 Squats -> Forward Rolls
7 Push Ups -> Lung and Twist
7 Hanging Knee Raises -> Broad Jump
7 Lateral Hops -> Toy Soldiers
Skill:
Rope Climbs
WOD:
3 Rope Climbs
30 Wall ball
2 Rope Climbs
20 Wallball
1 Rope Climb
10 Wallball
Skill:
1 Power Clean
1 Hang Squat Clean
1 Front Squat