CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
7 Squats -> Forward Rolls
7 Push Ups -> Lung and Twist
7 Hanging Knee Raises -> Spiderman Stretches
7 Lateral Hops -> Broad Jumps
Skill:
Double Unders
WOD:
4 Rounds For Time
25 Double Unders
20 Sit Ups
15 Front Squats
Skill:
Handstand Skills