WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

Jog 400 m

30 s each x 2 through

Med Ball Front Squat

Push Up

Tuck Jump

HS Hold

Skill:

Front Squats

WOD:

21-15-9-3

Front Squats

Burpees

Ski for Cals

Skill:

Power Clean