WOD – CrossFit Teens

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Squats -> Forward Rolls

5 Push Ups -> Lung and Twist

5 Hanging Knee Raises -> Broad Jump

5 V Ups -> Toy Soldier

Skill:

Pull Ups

WOD:

15 Min AMRAP

5 Pull-ups

10 Box Jumps

15 Air Squats

Skill:

L Sit Stuff