CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
Rowling for Burpees x 3
then:
15 Squats
15 Sit Ups
15 Tuck Jumps
Skill:
Dumbbell Thruster
WOD:
3 Rounds
20 DB Thrusters
30 Double Unders
40 Cal Ski
Skill:
Max Strict Pull Up
Kipping Pull Up
C2B Pull Up
Only progress if you get 10+