CrossFit Teens WOD
WARM UP:
Four Corners Style Warm Up:
2 Rounds at a Warm Up Pace
10 Sit Ups—> Lunge Walk
10 Plank Ups—> Inch Worm
10 Grass Hoppers—> Broad Jumps
10 Jumping Squats—>Spiderman Stretch
SKILL:
Hang Power Clean
WOD:
Partner WOD
One person may move at a time, complete as many reps, switching as necessary:
4 Minutes of Max Calories on Rower
4 Minutes of Max Hang Power Cleans
4 Minutes of Max Box Jumps
4 Minutes of Max Wall Ball
SKILL:
Mixed Tabata of Push Ups and Hollow Hold