CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata of:
Push Ups
Tuck Jumps
Squats
Carioca
SKILL:
Power Cleans
WOD:
For Time:
14-13-12-11-10-9-8-7-6-5-4-3-2-1 Reps of:
Power Cleans
1-2-3-4-5-6-7-8-9-10-11-12-13-14 Reps of:
Push Press
Choose a weight that you can cycle quick and clean without much need to put the bar down
SKILL:
Muscle Up Drills