CrossFit Teens WOD (12-18 Years Old)
WARM UP:
2 Rounds at a Warm Up Pace of:
10 Air Squats—> 30′ Inch Worm
10 Tuck Jumps—> 30′ Lunge Walk
10 Mountain Climbers—> 30′ Spiderman Stretch
10 Sit Ups—> 30′ Crab Walk
SKILL:
Deadlift
WOD:
21-15-9 Reps for time of:
Deadlifts
Kettle Bell Swings
SKILL:
Row vs Handstand Hold