CrossFit Teens WOD: 12 February, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

2 Rounds at a Warm Up Pace of:

10 Air Squats—> 30′ Inch Worm

10 Tuck Jumps—> 30′ Lunge Walk

10 Mountain Climbers—> 30′ Spiderman Stretch

10 Sit Ups—> 30′ Crab Walk

SKILL:  

Deadlift

WOD:  

21-15-9 Reps for time of:

Deadlifts

Kettle Bell Swings

SKILL:

Row vs Handstand Hold