CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Row 500 m
30 Seconds each of:
Banded Good Mornings
Plank Ups
Jumping Squats
Burpees
SKILL:
Push Jerks
WOD:
21-15-9 Reps for time of:
Push Jerks
Bar Facing Burpees
Double Unders
SKILL:
1 Minute Each x 3 Rounds of
Kettle Bell Swings
Plank Hold