CrossFit Teens WOD: Wednesday, March 28

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Row 500 m

30 Seconds each of:

Banded Good Mornings

Plank Ups

Jumping Squats

Burpees

SKILL:  

Push Jerks

WOD:  

21-15-9 Reps for time of:

Push Jerks

Bar Facing Burpees

Double Unders

SKILL:

1 Minute Each x 3 Rounds of

Kettle Bell Swings

Plank Hold