CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Mixed Tabata of:
Sit Ups
Squats
Push Ups
Knees To Elbows
SKILL:
Rope Climbs
Find Thruster Weight
WOD:
For Time
3 Rope Climbs
12 Thrusters
2 Rope Climbs
8 Thrusters
1 Rope Climb
4 Thrusters
SKILL:
Overhead Squat: Find a 3 Rep Max