CrossFit Teens WOD: 11 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Sit Ups

Squats

Push Ups

Knees To Elbows

SKILL:  

Rope Climbs

Find Thruster Weight

WOD:  

For Time

3 Rope Climbs

12 Thrusters

2 Rope Climbs

8 Thrusters

1 Rope Climb

4 Thrusters

SKILL:

Overhead Squat: Find a 3 Rep Max