CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 400m
Then 2 times through:
30 Single Unders
15′ Inch Worm with Push Up
15′ Spiderman Stretch
20 Squats
SKILL:
Overhead Squat
WOD:
10-8-6-4-2 Overhead Squats
10-20-30-40-50 Double Unders
SKILL:
Handstand Walk Skills and Drills