CrossFit Teens WOD (12-18 Years Old)
WARM UP:
10 V Ups—> Spiderman Stretch 20′
10 Kettle Bell Swings—> Inch Worm with Push Ups 20′
10 Tuck Jumps—> Toy Soldier Walk 20′
10 Squats—> Broad Jump 20′
SKILL:
Power Cleans
WOD:
21-15-9 Reps for time of:
Power Cleans
Toes to Bar
Box Jumps
SKILL:
In Teams of 4:
Max Rope Climbs in 7 Minutes