CrossFit Teens WOD (12-18 Years Old)
WARM UP:
Jog 200 m
Then 2 Rounds of:
5 Super Slow Squats—> Forward Roll 20′
5 Super Slow Push Ups—> Spiderman Stretch 20′
5 Strict or Slow Pull Ups—> Toy Soldier March 20′
5 Tuck Jumps—> Broad Jump 20′
SKILL:
Dumbbell Snatch
WOD:
21-15-9 Reps for time of:
Alternating Dumbbell Snatches
Box Jumps
SKILL:
Peg Board or Strict Pull Ups