CrossFit Teens WOD: 17 July, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

Jog 200 m

Then 2 Rounds of:

5 Super Slow Squats—> Forward Roll 20′

5 Super Slow Push Ups—> Spiderman Stretch 20′

5 Strict or Slow Pull Ups—> Toy Soldier March 20′

5 Tuck Jumps—> Broad Jump 20′

SKILL:

Dumbbell Snatch

WOD:

21-15-9 Reps for time of:

Alternating Dumbbell Snatches

Box Jumps

SKILL:

Peg Board or Strict Pull Ups