8 Jan /0 Comments/WOD Teens CrossFit Teens WOD: January 7, 2018 WORKOUT OF THE DAY Warm Up: Jog 400m 7 Squats Bar Traverse 7 Sit Ups Roving Plank 7Kip Swings Progressive Lat Hops Inch Worm Skill: Pull Ups WOD: AMRAP in 8 min 5 Pullups 7 Push Ups 9 Squats Skill:
