CROSSFIT TEENS WOD (12-18 Years Old)
Warm Up
Ski 200
15 yd inch worm
10 Squats
15 Yd Broad Jump
10 V Ups
15 yd Lunge and Twist
10 Push Ups
Ski 200m
Skill:
KB Swing
WOD:
5 Rounds For Time
5 Burpees
10 Kettlebell Swings
15 Sit ups
20 Squats
Skill:
Dragonflies
Max Set x3