WOD – CrossFit Teens

24
Feb

CrossFit Teens WOD, February 24, 2020

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

2 Rounds

5 Squats – Fwd Rolls

5 Push Ups – Lunge twist

5 KB Swings – Spiderman stretch

5 Tuck Jumps – Toy Soldier

Skill:

Thrusters

WOD:

Nordic “Jackie”

1000 m Ski

50 Thrusters

30 Pullups

Skill:

Max Height Box Jumps

1 2 3 772

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