WOD – CrossFit Teens

22
Jan

CrossFit Teens WOD, December 20, 2019

CROSSFIT TEENS WOD (12-18 Years Old)

Warm Up

5 Squats

Cartwheels

5 Push Ups

Lunge Steps

5 Sit Ups

Toy Soldiers

10 Lateral Hops

Broad Jump

Skill:

Overhead Walking Lunges

WOD:

10 Min AMRAP

10 Overhead Walking Lunges

8 Toes To Bar

18 Double Unders

Skill:

GHD Sit Ups

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