WOD – CrossFit Pre-K

Plank

Skill work:

Angry Gorilla vs. Roly Poly

Warm up:

2 Rounds: 10 sec on/10 sec off

Jumping Jacks

Squats

Running

Plank

WOD:

AMRAP in a given amount of time of

3 Angry Gorillas

Run through the tunnel

3 Push ups

Bear crawl through the tunnel

Game!