30
Jul
Pre-K: July 30, 2013
Broad jumps
Skill Work:
Supermans!
Warm up:
Relays
WOD:
AMRAP in a given amount of time of
1 Forward roll
15m Skip
3 Dodgeball Deadlifts
Make a basket!
Broad jumps
Supermans!
Relays
AMRAP in a given amount of time of
1 Forward roll
15m Skip
3 Dodgeball Deadlifts
Make a basket!