8
Oct
Pre-K: October 8, 2013
Skill work:
Knee ups
Warm up:
3 Rounds
2 Forward rolls -> 15ft Bunny hops -> 15ft Bear crawl -> 15ft Backwards walking
WOD:
AMRAP in a given amount of time
3 Knee ups
5 Tuck jumps
3 Angry gorillas
Knee ups
3 Rounds
2 Forward rolls -> 15ft Bunny hops -> 15ft Bear crawl -> 15ft Backwards walking
AMRAP in a given amount of time
3 Knee ups
5 Tuck jumps
3 Angry gorillas