12
Jul
Kids: July 12, 2016
End of class cheer
Warm up:
3 Rounds
2 Forward rolls -> 15 yd High knee skip -> 15 yd backpedal -> 5 Toes to bar
Skill work:
Throw-ins for distance: Double overhand throw
WOD:
AMRAP in a given amount of time of
5 Sit up and throw (bounce off the wall)
10-20 Rope jumps