29
Nov
Kids: November 29, 2016
Skill time: Knees behind the PVC
Warm up:
3 Rounds
3 Inch worm push ups
15 yd Frog hop
15 yd Backpedal
10 yd Cartwheels
Skill work:
Bar wars: How long can you hang on?
WOD:
AMRAP in a given amount of time of
5 Pull ups
Stinkbug around the box
10-20 Single unders