11
Jan
Kids: January 11, 2017
Game Time: Frogger!
Warm up:
3 Rounds 0f 20 sec each of
Squats
Push ups
Lateral hops
Skill work:
Med ball “Granny toss”: Think KB Swing!
WOD:
Partner AMRAP in a given amount of time of
10 Med Ball tosses
2 Forward Rolls
10 Box jumps