WOD – CrossFit Kids

Game time: Tic-Tac-Toe

Warm up:

Mixed Tabata

Skill work:

“Perfect” Deadlift Relay

WOD:

In teams of 3-4, rotate though 3 Rounds of 30 sec at each of the following stations

T-Push ups

Deadlifts

Lateral hops

Sit ups

Rest one minute between rounds

Game:

End of the Month- Kids Choice!