WOD – CrossFit Kids

Warm up:

Freeze Tag

Skill work: 

Musical Med Balls: Line up a row of medicine balls with one ball per athlete.  Give athletes a movement to do while moving around balls. When music starts , like musical chairs, have them move around the balls.  when music stops they will need to squat over the top of one of the balls. Take one ball away each round.

WOD

AMRAP

4 Cleans (may be power or squat)

4 Burpees

4 Pull Ups

Ski 50m