Skill Run: Take group on a 400 m run stopping every 25-50 yards to practice a skill ex: 10 air squats, push ups, tuck jumps, jumping jacks etc. Make sure for safety that there is a trainer at the front and end of the group
Superman, Hollow on Ground and then Hanging: This drill is to help athletes learn to feel the difference between these two positions. Have them lay in a row on the floor. Explain each body position and have one child demo. Call out one of the position to the group and have them perform it. If they are successful laying down, transition to a standing position and repeat the exercise. If time allows and the athletes are ready you may transition over to hanging from a bar and moving through the positions.
2 Pull Ups
4 Jumping Lunges
6 Front Squats