6
Jun
Kids: June 6, 2013
Warm up: 3 Rounds of
20 sec Squats
20 sec Jumping jacks
20 sec Bear crawl
Skill work:
Roving Plank & Rollovers
WOD: AMRAP in a given amount of time of
15m Lunge walk
5 Ring rows
10 Push ups
Game!
Warm up: 3 Rounds of
20 sec Squats
20 sec Jumping jacks
20 sec Bear crawl
Skill work:
Roving Plank & Rollovers
WOD: AMRAP in a given amount of time of
15m Lunge walk
5 Ring rows
10 Push ups
Game!