11
Jun
Kids: June 11, 2013
Where we “Go” in the Push up.
Warm up:
Relays
Skill work:
Whistle drill: Crab walk & Backwards Bear crawl
WOD:
AMRAP in a given amount of time of
10 Deadlifts
5 Push ups
Game!
Where we “Go” in the Push up.
Relays
Whistle drill: Crab walk & Backwards Bear crawl
AMRAP in a given amount of time of
10 Deadlifts
5 Push ups