WOD – CrossFit Kids

Working up to Toes to bar. Aka: feet flying everywhere

Warm up:

3 Rounds

15m Bear crawl -> 15m Lunge walk -> 15m Crab walk -> 15m Frog hop

Skill work:

Wall ups

WOD:

AMRAP in a given amount of time of

3 Wall ball

5 Push ups

7 Box jumps

Game!