20
Jun
Kids: June 20, 2013
Warm up:
AMRAP in 5 minutes of
1/2 cargo climb
5 Burpees
5 Squats
5 Sit ups
Skill work:
Inchworm push up & Stink Bug
WOD:
10-9-8-7-6-5-4-3-2-1 Push ups
2 Cartwheels in between rounds
AMRAP in 5 minutes of
1/2 cargo climb
5 Burpees
5 Squats
5 Sit ups
Inchworm push up & Stink Bug
10-9-8-7-6-5-4-3-2-1 Push ups
2 Cartwheels in between rounds