WOD – CrossFit Kids

Monkey Hangs = Bodies in motion

Warm up:

5 Min AMRAP of

Handstand Roll out -> Grapevine (right) -> 4 Burpee Broad jumps -> Grapevine (left)

Skill Work:

Skin the cats

WOD:

AMRAP in a given amount of time of

3 Dot Drills

5 Push ups

7 Deadlifts

Game!