WOD – CrossFit Kids

Push ups by number

Warm up:

Skill drill run: 400m

Skill Work:

Wheelbarrow walks

WOD:

AMRAP in a given amount of time of

1 Push up

15m Bear crawl

1 Squat

15m Bear crawl

2 Push ups

15m Bear crawl

2 Squats

15m Bear Crawl

and so on until time runs out…

Game!