1
Jul
Kids: July 1, 2013
Solid plank
Warm up:
3 Rounds
5m Log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Backwards lunge walk
Skill work:
Superman- Hollow – Plank
WOD:
AMRAP in a given amount of time of
8 Kettlebell swings
4 Deadlifts
4 x 15m Shuttle Run