2
Jul
Kids: July 2, 2013
Wall Ball
Warm up:
“Steve says”
Skill work:
Descending deadlifts
WOD:
AMRAP in a given amount of time of:
10 Lateral hops
5 Deadlifts
1 Cargo climb
Wall Ball
“Steve says”
Descending deadlifts
AMRAP in a given amount of time of:
10 Lateral hops
5 Deadlifts
1 Cargo climb