8
Jul
Kids: July 8, 2013
Toes to bar
Warm up:
3 Rounds
2 Forward rolls -> 15m Lunge steps -> 3 Plank roll overs -> 15m Backward Lunge steps
Skill work:
Heel balance Deadlifts
WOD:
AMRAP in a given amount of time
7 Sit ups
7 Broad jumps
7 Deadlifts