10
Jul
Kids: July 10, 2013
Warm up:
Freeze Tag
Skill work:
Underhand Med Ball toss- relay style
WOD:
AMRAP in a given amount of time of
9 Jumping Jacks
7 Deadlifts
5 Pull ups
Freeze Tag
Underhand Med Ball toss- relay style
AMRAP in a given amount of time of
9 Jumping Jacks
7 Deadlifts
5 Pull ups